ADHD isn't about laziness or lack of intelligence—it's about how your brain is wired. People with ADHD often have unique strengths like creativity, problem-solving, and the ability to hyperfocus on interesting tasks. But they also face real challenges with attention, organization, and impulse control.
Therapy helps you understand your brain, develop strategies that work for how you think, and address the emotional impact of living with ADHD—including shame, frustration, and low self-esteem that often develop over time.
ADHD shows up differently for everyone. You might benefit from therapy if you're experiencing:
Difficulty focusing on tasks, especially boring or routine ones
Chronic lateness, missed deadlines, or time blindness
Disorganization that affects work, school, or home life
Impulsive decisions, interrupting, or difficulty waiting
Frustration, shame, or feeling like you're not living up to potential
Racing thoughts, restlessness, or difficulty relaxing
Challenge negative thought patterns and build practical skills
Develop systems for organization, planning, and follow-through
Process shame and build self-acceptance
You don't have to keep struggling. Schedule a free consultation to learn how therapy can help you thrive with ADHD.
While we don't provide formal ADHD assessments, our therapists can help you understand whether your experiences are consistent with ADHD and refer you for testing if needed. We also work with many clients who have already been diagnosed.
Not necessarily. Many people manage ADHD successfully with therapy and lifestyle strategies. However, some people find medication helpful in combination with therapy. We can work alongside your doctor if medication is part of your treatment.
Yes! Many adults weren't diagnosed as children or are just learning they have ADHD. Adult ADHD therapy focuses on strategies for work, relationships, and daily life, as well as processing years of struggling without understanding why.
We offer teen counseling that addresses ADHD-specific challenges like school performance, social skills, and managing increased independence.
Yes, ADHD commonly co-occurs with anxiety and depression. Years of struggling, criticism, and feeling different can take an emotional toll. We address the full picture.
Yes! Emotional dysregulation is common with ADHD. Our therapists help you understand why emotions feel so intense and develop strategies for managing them. DBT skills groups can also be helpful for this.
Yes! We offer virtual therapy sessions throughout Arizona and Utah. Many clients with ADHD find telehealth convenient and easier to fit into their schedules.