Anxiety Therapy
Learn to manage worry, calm your nervous system, and reclaim peace of mind
Understanding Anxiety
Anxiety is more than just feeling stressed or worried. It's a persistent state of unease that can affect your thoughts, physical sensations, and daily functioning. While some anxiety is normal and even helpful, excessive anxiety can become overwhelming and interfere with your life.
The good news is that anxiety is highly treatable. With the right support and evidence-based techniques, you can learn to manage anxious thoughts, reduce physical symptoms, and feel more in control of your life.
- Generalized Anxiety - Persistent worry about many areas of life
- Panic Attacks - Sudden, intense episodes of fear
- Social Anxiety - Fear of social situations and judgment
- Health Anxiety - Excessive worry about physical symptoms
Signs You May Be Struggling with Anxiety
Anxiety can show up in many ways. You might benefit from therapy if you're experiencing:
Racing thoughts or constant worry that's hard to control
Physical symptoms like rapid heartbeat, sweating, or tension
Difficulty sleeping or staying asleep due to worry
Avoiding situations, places, or activities because of fear
Feeling on edge, irritable, or unable to relax
Difficulty concentrating or your mind going blank
How We Treat Anxiety
Cognitive Behavioral Therapy
Identify and change thought patterns that fuel anxiety
Mindfulness & Relaxation
Learn techniques to calm your nervous system
Exposure Therapy
Gradually face fears in a safe, supported way
Ready to Find Relief from Anxiety?
You don't have to keep living with constant worry. Schedule a free consultation to discuss how therapy can help you feel calmer and more in control.
Anxiety Therapy FAQs
How effective is therapy for anxiety?
Therapy is highly effective for anxiety. Research shows that Cognitive Behavioral Therapy (CBT) helps 50-80% of people with anxiety disorders significantly improve. Many clients notice changes within the first few sessions.
How long does anxiety treatment take?
Many people see significant improvement in 8-16 sessions, though this varies based on the type and severity of anxiety. Some people benefit from shorter-term work, while others prefer longer-term support to maintain progress.
Do I need medication for anxiety?
Not necessarily. Many people successfully manage anxiety with therapy alone. However, some benefit from combining therapy with medication. We can work with your doctor if medication is something you want to explore.
Can you help with panic attacks?
Yes! We help many clients who experience panic attacks. You'll learn to understand what triggers panic, reduce the intensity of attacks, and eventually feel less afraid of the physical sensations.
What if my anxiety is about something specific?
We treat all types of anxiety including social anxiety, health anxiety, phobias, and generalized worry. Your therapist will tailor the approach to your specific concerns.
Do you offer telehealth for anxiety treatment?
Yes! We offer virtual therapy sessions throughout Arizona and Utah. Many clients find telehealth especially helpful for anxiety treatment since they can attend from a comfortable environment. We also offer in-person sessions at our Mesa, Arizona office.
What other services might help with anxiety?
In addition to individual therapy, our DBT groups teach practical skills for managing anxiety and emotional regulation. Some clients benefit from EMDR therapy if their anxiety is connected to past experiences.