DBT Group Workshops
Learn practical skills to manage intense emotions and build stronger relationships
What is DBT?
Dialectical Behavior Therapy (DBT) takes all the practical skills from various therapy models and combines them into one comprehensive program. These are skills everybody needs but few people formally learn.
Our weekly workshops blend group therapy with psychoeducation, giving you both peer support and concrete tools. You'll learn four core skill sets:
- Mindfulness - Stay present and focused
- Emotion Regulation - Understand and manage your feelings
- Distress Tolerance - Cope with crisis without making things worse
- Interpersonal Effectiveness - Communicate and set boundaries
Is DBT Right For You?
DBT skills training may be a good fit if any of these resonate with you
You experience intense emotions that feel overwhelming or hard to control
You struggle with relationships or communicating your needs effectively
You want practical coping tools you can use in everyday life
You find yourself reacting impulsively when stressed or upset
You want to learn mindfulness and be more present
You value learning alongside others in a supportive group setting
Meet Your Facilitator
Our licensed therapist guides each DBT workshop, bringing years of experience helping individuals and families develop these life-changing skills.
Schedule & Pricing
$35 per session, billed monthly. Minimum two-month commitment.
Weekly on Thursdays
DBT Workshop for Adolescents
Ages 12-17
Weekly on Tuesdays (Virtual)
Virtual DBT Workshop for Adults
Ages 18+
Weekly on Thursdays
DBT Workshop for Adults
Ages 18+
What to Expect
Register and Get Your Workbook
Email us to register. You'll need to purchase the DBT workbook, which is essential for exercises and homework between sessions.
Join Your First Session
Show up to any weekly session. New members are always welcome. Each 90-minute workshop covers a specific skill with discussion and practice.
Practice Between Sessions
Use your workbook to practice skills during the week. The real growth happens when you apply what you learn to everyday situations.
Complete the Full Curriculum
The material repeats every 8 months. Most participants benefit from 6-12 months to fully integrate all four skill modules into their lives.
Ready to Build Better Coping Skills?
Join our next DBT workshop and start learning practical tools you can use every day. New members are welcome anytime.
DBT Group FAQs
What is DBT and how does it work?
DBT (Dialectical Behavior Therapy) is a comprehensive therapy approach that combines practical skills from various therapy models. It teaches four core skill sets: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These are skills everyone needs but few people formally learn.
How long is the DBT program?
The material repeats every 8 months, covering all four skill modules. While you can join at any time, most participants benefit from attending for 6-12 months or more to fully integrate the skills into their daily life.
Do I need the workbook?
Yes, participants are required to purchase the associated DBT workbook. This workbook is essential for practice exercises and homework between sessions.
What ages are the groups for?
We offer groups for both adults and teens. Our teen group is open to both girls and boys ages 12-17 years old. New members are always welcome in both groups.
How much does DBT group cost?
DBT group costs $35 per session, billed at the beginning of each month. We ask for a minimum two-month commitment when you join. Individual therapy sessions can be scheduled separately at standard rates.
Can I do DBT group and individual therapy together?
Yes! We actually encourage weekly, bi-weekly, or monthly individual therapy sessions to coincide with group workshops. This combination helps you apply what you're learning to your specific situation.
What's the difference between DBT group and group therapy?
Our DBT groups are a blend of group therapy and psychoeducation. While you'll receive peer support like traditional group therapy, the primary focus is on learning and practicing specific skills you can use in your daily life.
How do I register for DBT group?
Email info@mysecondstory.com to register for either our adult or teen DBT group. We'll get you started and answer any additional questions you may have.
Are DBT groups available virtually?
Yes, we offer a virtual DBT workshop for adults on Tuesdays at 7:00 PM via telehealth. Our in-person groups meet at our Mesa office on Thursdays.
Is DBT helpful for teens?
Absolutely! Our teen counseling services include a DBT workshop specifically designed for adolescents ages 12-17. Teens learn the same powerful skills as adults in an age-appropriate setting with peer support.