Life Transitions Therapy
Navigate change with clarity, resilience, and support
Understanding Life Transitions
Life transitions—even positive ones—can be surprisingly difficult. Whether you're starting a new chapter or closing an old one, change often brings a mix of excitement, uncertainty, grief, and stress that can be hard to process alone.
Therapy provides a space to sort through complex emotions, clarify your values and priorities, and develop strategies for navigating change. You don't have to figure it all out by yourself.
- Career Changes - New jobs, layoffs, retirement, career shifts
- Relationship Changes - Marriage, divorce, new relationships, breakups
- Family Changes - Becoming a parent, empty nest, caregiving
- Personal Growth - Identity shifts, moving, starting over
Signs You May Need Support
Life transitions can affect you in ways you might not expect. You might benefit from therapy if you're experiencing:
Feeling lost, confused, or unsure about your direction
Difficulty making decisions or second-guessing yourself
Grief for what you're leaving behind, even if the change is good
Anxiety about the future or fear of the unknown
Identity confusion—not sure who you are anymore
Feeling isolated or misunderstood by people around you
How We Can Help
Values Clarification
Identify what matters most to guide your decisions
Cognitive Restructuring
Challenge unhelpful thoughts about change
Grief Processing
Honor what you're losing while moving forward
Ready for Support Through Change?
You don't have to navigate this transition alone. Schedule a free consultation to discuss how therapy can help you move forward with confidence.
Life Transitions FAQs
Is therapy really necessary for life transitions?
While not everyone needs therapy during transitions, professional support can help you process complex emotions, avoid common pitfalls, and move through the transition more smoothly. Many people find it helpful to have objective guidance during uncertain times.
How long does therapy for life transitions usually take?
This varies widely depending on the nature of the transition and your needs. Some people benefit from just a few sessions of focused support, while others prefer ongoing therapy through extended periods of change.
What if my transition involves grief?
Many life transitions involve grief—even positive changes can mean losing something. Our therapists are trained to help you honor what you're leaving behind while embracing what's ahead.
Can you help with career-related transitions?
Yes! Whether you're changing careers, dealing with job loss, adjusting to a new role, or approaching retirement, therapy can help you navigate the practical and emotional aspects of work-related changes.
What if I'm struggling with a transition my family doesn't understand?
It's common for loved ones to have different perspectives on your transition. Therapy provides a space where your experience is validated. We can also offer family therapy if improving family understanding would help.
Do you offer telehealth for life transitions therapy?
Yes! We offer virtual therapy sessions throughout Arizona and Utah. Telehealth is especially convenient when life is in flux. We also offer in-person sessions at our Mesa, Arizona office.