Rebuild your energy, purpose, and wellbeing
Burnout isn't just being tired—it's a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress. It often develops gradually, sneaking up on you until you realize you're running on empty with nothing left to give.
Burnout can affect anyone: employees, parents, caregivers, students. Recovery requires more than a vacation. Therapy helps you understand what led to burnout, make sustainable changes, and rebuild a life that supports your wellbeing.
Burnout affects your whole being. You might be experiencing burnout if you notice:
Exhaustion that doesn't improve with rest or sleep
Cynicism, negativity, or detachment from work or responsibilities
Decreased performance or feeling ineffective
Loss of motivation or passion for things you once cared about
Physical symptoms like headaches, illness, or sleep problems
Irritability, anxiety, or depression
Understand what led to burnout and what needs to change
Learn to protect your time and energy
Develop sustainable self-care and coping strategies
You don't have to keep running on empty. Schedule a free consultation to discuss how therapy can help you rebuild.
Stress is a response to temporary demands—you feel pressure but can still function. Burnout is chronic exhaustion where you feel empty, hopeless, and unable to cope. While stress feels like drowning in responsibilities, burnout feels like being completely dried up.
Not necessarily. While some situations do require significant changes, many people recover while staying in their current roles by making targeted adjustments. Therapy helps you identify what needs to change and how to make sustainable shifts.
Recovery time varies based on severity and circumstances. Some people start feeling better within weeks of making changes, while severe burnout may take months. The key is making sustainable changes, not just quick fixes.
Yes, burnout often leads to or overlaps with depression and anxiety. The chronic stress and exhaustion of burnout can trigger mental health conditions. We address the full picture.
Burnout isn't just about work. Parents, caregivers, and others with demanding roles can experience severe burnout. Our parenting support and therapy address these specific challenges.
Often, yes. Difficulty setting boundaries is a common factor in burnout. Therapy helps you understand why boundaries are hard and develop skills to protect your time and energy.
Yes! We offer virtual therapy sessions throughout Arizona and Utah. Telehealth can be especially helpful when you're too exhausted to add another trip to your schedule.